Youth Led Gut Health Education for Teens, Families, and Schools
Gut Harmony Wellness provides guidance, education, and support that helps teens feel confident and informed about their gut health. Our work empowers young people and the adults who support them with tools that encourage balance, understanding, and well being.
Personalized Wellness Programs
Experienced and Certified Wellness Practitioners
- About us
A Founder-Led Youth Project Focused on Real-Life Change
Gut Harmony Wellness began with my own experience navigating gut issues as a teen. I build clear, judgment-free lessons and tools that teens can use at school, at home, and with their care teams. Everything is written in plain language and designed for small steps that stick.
What You Receive:
- 🌿 Youth Led
- 📚 Education First
- 🤝 Community Partnerships
- 💬 Evidence Informed
- 🌍 Respect and Dignity
- Bringing knowledge, resources, and care
Programs That Move Teens From Confused To I Have A Plan
Our programs offer guidance for teens, resources for parents, and partnership opportunities for schools and youth focused organizations. Each program aims to increase understanding, reduce confusion and stigma, and create meaningful pathways toward healthier living.
Educational Workshops
Interactive sessions for middle and high school students and parent nights. Teens leave with one habit to try this week
Healthcare Partnerships
Clinic aligned handouts and mini classes that turn guidance into daily routines.
Community Food Support
Dignified nutrition access with quick, teen friendly meal strategies.
Advocacy Campaigns
Student led awareness weeks and campus wellness initiatives that change culture.
See Our Programs in Action
- Your health journey deserves care, clarity, and community
Practical Science, Youth Voice, Real Impact
Families do not need more noise. They need tools that work and a plan that fits real life. I design resources that are credible, relatable, and honest about what teens can do now.
💡 Science Made Simple
clear evidence informed guidance in plain language.
🤝 Community At The Core
partnerships with schools, clinics, and local organizations that keep support going after the lesson ends.
Discover our youth led approach
What Teens and Families Gain
Actionable habits for food, sleep, stress, and daily rhythm
Confidence and literacy about what matters and how to start
Support that aligns with classroom needs and clinical advice
Relatable teaching that lowers stigma and confusion
Simple ways to help as a volunteer or donor
Personalized Wellness Plans
We simplify gut health science into practical, relatable content for teens and families.
Strong Community Connections
Collaborating with schools, food banks, and hospitals to provide real-world support.
Youth-Led Advocacy
Our programs are designed and driven by young voices who understand the challenges.
Promoting Holistic Wellness
Encouraging balanced nutrition, lifestyle habits, and overall well-being.
Relatable Storytelling
Sharing real experiences that make difficult health conversations easier.
Meaningful Volunteer Opportunities
Offering ways for individuals and families to give back and make a tangible impact.
- Our Team
Our Team, Your Partners
In Holistic Wellness
Brooklyn Simmons
Wellness Coach
Leslie Alexander
Wellness Coach
Ronald Richards
Wellness Coach
Darlene Robertson
Wellness Coach
Real stories, real impact
What Partners, Parents, and Teens Say
At Gut Harmony Wellness, we measure success through the experiences of the teens, parents, and partners we serve. Their words highlight the difference our programs, workshops, and resources make every day.
- Answers to help you understand our mission better
Frequently Asked Questions
We know you may have questions about gut health, our programs, and how to get involved. Here are some quick answers to help guide you.
🌿 Our Focus on Youth
We specialize in making gut health approachable for adolescents and families, ensuring the next generation understands wellness in a relatable way.
🤝 Community-Driven Approach
Through partnerships, outreach, and volunteer opportunities, we bring resources directly to the communities that need them most.
What makes Gut Harmony Wellness different
It is youth led and founder run. I translate gut-brain science into teen friendly steps and build programs with schools, clinics, and community partners.
How can I get involved
Bring a workshop to your school or clinic, volunteer your skills, or support the work with a donation. Start on Get Involved.
Do I need prior knowledge of gut health
No. Everything is written in plain language with step by step tools.
Is this medical advice
No. I provide education and practical tools, not diagnosis or treatment. Please use these resources alongside guidance from your healthcare provider.
Where do donations go
Directly to program materials, printables, and community outreach, including workshop supplies, teen starter packs, and resource development.
We are here to listen, support, and collaborate
Get in Touch
Parents, students, educators, clinicians, and community leaders, let’s talk about what will serve your community best.
